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Traveling gluten and lactose free – The ultimate survival guide

Living with food intolerance is not easy and it gets even harder while traveling abroad, as we get out of our comfort zone that includes a kitchen, controlled ingredients, familiar restaurants and reliable products. But the truth is that nothing can or should prevent us from living our dreams and of course traveling must not be banned from our lives simply because of the food intolerance. Many of you still do not know but I cope with significant food intolerance which require some extra care in my routine. In spite of it, I travel full time for long periods and still can keep up with my health. I am intolerant...